‘Sacred Sound’ ~ Yoga, Mantra & Soundhealing retreat

This might just be the most divine and carefree week of your life. Over seven days, we’ll tread lightly and joyfully, bottling the magic of early mornings spent in nature, blending complimentary styles of yoga, experiencing self-transcendence through Mantra chanting, tuning into the frequencies of sacred sound, and connecting to the compassionate heart with cacao.
Our days will begin with a soothing meditation in which we use the voice to find our inner focus, followed by an energising and free flowing vinyasa yoga practice in the open sky shala.
As the shadows grow long in the afternoons, we’ll begin to slow down and reflect while we sink into long-held yin postures that invite our minds to become quiet. In this beautiful practice we will incorporate the healing power of sound. Pleuni will take you on journey with the help of different instruments each with their unique tone, and her voice while you can fully relax and receive. This total sensory experience has the ability to both calm the mind, as well as energise the body, leaving you feeling totally blissed out and rejuvenated.
On a few evenings we will gather in ceremony to sing together, celebrate life and reconnect to who we really are. When you chant mantras your mind releases positive energy that decreases negative thoughts. This ancient practice calms both the mind and the soul enabling us to enter a trance-like state that truly connects us with ourselves and those around us. The medicine of cacao supports this process beautifully and helps us reignite our inner fire.

No extensive knowledge or level of yoga or dance is necessary for this retreat – just a curious mind and a willingness to try new things. Expect to play, move and learn, to go beyond the norms and conventions that often hold us back, and to experience a profound sense of joy and interconnectedness.

Inclusive: 
– 7 Days in Andalusia at the beach
– 6 nights accommodation in Casa Erica
– Open sky yoga shala
– Vinyasa & Yin Yoga classes
– Soundhealings & Mantra nights
– Cacao ceremonies
– Inspiring vegan food

Exclusive
– Hike, massages & smoothies
– Airport transport

Teaching language:
English

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Date

May 23 - 29 2021

Cost

€875.00

More Info

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Location

Casa Erica
Almayate (Velez Malaga)
Website
https://casa-erica.com/
Category
REGISTER