Yoga Retreat Portugal ~ Sacred Sounds & Movements
Hosted by HAMARA
10 – 17 SEPTEMBER 2022
A retreat in co-working with Pleuni van Hulten, full of moments that do you good. We will bring you a full week of warmth, exploring and connecting with other souls,
Expect an intimate soulful week, connecting you to your inner core. with daily yoga sessions, a cacao ceremony, sound healing, ocean cliff walk & meditation, a ceramics workshop, massages, nourishing food and holiday vibes.
Yin Yoga & Vinyasa Flow
Pleuni will let you explore the body’s natural way of moving. Feel into your own body and move from deeply felt sensation.
Cacao ceremony
Cacao can help us on our inner journey. It connects us to our heart, helps us to cultivate self-love and increase consciousness.
Soundhealing
Lie down, relax, breathe and let the sounds make you travel through various emotions and mental states.
Ceramics workshop
Get out of your head and get your hands dirty. We offer a ceramics workshop where you can glaze your own cup, to bring home as a Hamara souvenir.
Cliff hike & Meditation
We will take you on a trip to the coastline. We hike along the cliffs and sit in silence, meditate and listen to the sounds of the ocean.
Massage therapy
We offer massages from different massage therapist. Book your spot during the retreat and pay directly to the therapist.
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WHAT’S INCLUDED
– 7 Nights at Terra Da Luz
– Daily yoga sessions
– Soundhealing
– Cacao ceremony
– Ceramics workshop
– Ocean cliff meditation
– Cliff hike
– Vacation vibes
– Pool sessions
– Community life
– Connecting with other souls
– Nourishing & healthy food
– Fresh fruits
– Tea, coffee and water
NOT INCLUDED
– Flight to and from Faro
– Airport transfer
– Massages
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We love creating warm and loving atmospheres where you’ll feel comfortable and at home. We offer different types of accommodations to suit your budget and needs. All rooms come with their own bathroom and terrace overlooking the beautiful surroundings of Terra Da Luz.
PRICES
All inclusive week in a shared or private room
Bed in triple room
Early Bird €665
Regular:€765
Bed in twin room
Early Bird €695
Regular €795
Private room
Early Bird €765
Regular €865
Private room for two
Early Bird €1550
Regular €1650 (Group ticket)
Book your spot before May 20th and save €100 with the Early Bird discount
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AN EXAMPLE OF A TYPICAL HAMARA DAY
7.00 Sunrise meditation (or sleeping in)
8.00 Vinyasa Yoga
10.00 Breakfast
Exploring ~ Hammock ~ Pool ~ Massage
14.00 Lunch
15.30 Ceramics workshop
17.30 Yin Yoga
19.30 Dinner
Soundhealing ~ Ceremony ~ Dancing
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