Yoga Retreat Portugal ~ Sacred Sounds & Movements
Hosted by HAMARA
20 – 26 May 2023
A retreat hosted by HAMARA full of moments that do you good. We will bring you a full week of warmth, exploring and connecting with other souls,
Expect an intimate soulful week, connecting you to your inner core. with daily yoga sessions, a cacao ceremony, sound healing, ocean cliff walk & meditation, a ceramics workshop, massages, nourishing food and holiday vibes.
Yin Yoga & Vinyasa Flow
My style of Vinyasa Flow will let you explore the body’s natural way of moving. Feel into your own body and move from deeply felt sensation, while in the afternoon Yin classes we focus on relaxation and letting go. Find more info HERE about my style of teaching and both forms of yoga.
Cacao ceremony
Cacao can help us on our inner journey. It connects us to our heart, helps us to cultivate self-love and increase consciousness.
During this retreat I will guide you into a beautiful evening on which we serve ceremonial cacao. We use breathwork and sound to break through layers in our energetic and emotional body, and release potential blockages.
Soundhealing
Lie down, relax, breathe and let the sounds make you travel through various emotions and mental states.
Ceramics workshop
Get out of your head and get your hands dirty. We offer a ceramics workshop where you can glaze your own cup, to bring home as a Hamara souvenir.
Cliff hike & Meditation
We will take you on a trip to the coastline. We hike along the cliffs and sit in silence, meditate and listen to the sounds of the ocean.
Massage therapy
We offer massages from different massage therapist. Book your spot during the retreat and pay directly to the therapist.
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WHAT’S INCLUDED
– 7 Nights at Terra Da Luz
– Daily yoga sessions
– Soundhealing
– Cacao ceremony
– Ceramics workshop
– Ocean cliff meditation
– Cliff hike
– Vacation vibes
– Pool sessions
– Community life
– Connecting with other souls
– Nourishing & healthy food
– Fresh fruits
– Tea, coffee and water
NOT INCLUDED
– Flight to and from Faro
– Airport transfer
– Massages
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We love creating warm and loving atmospheres where you’ll feel comfortable and at home. We offer different types of accommodations to suit your budget and needs. All rooms come with their own bathroom and terrace overlooking the beautiful surroundings of Terra Da Luz.
PRICES
All inclusive week in a shared or private room
Bed in triple room (terrace and view)
€995
Bed in twin room (no terrace)
€1050
Bed in twin room (with terrace and view)
€1150
Private room (with terrace and view)
€1290
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AN EXAMPLE OF A TYPICAL HAMARA DAY
7.00 Sunrise meditation (or sleeping in)
8.00 Vinyasa Yoga
10.00 Breakfast
Exploring ~ Hammock ~ Pool ~ Massage
14.00 Lunch
15.30 Ceramics workshop
17.30 Yin Yoga
19.30 Dinner
Soundhealing ~ Ceremony ~ Dancing
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