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In my private soundhealing sessions I will take you on a journey with the help of different instruments and my voice. We start with some breathwork to open up the body and get the energy to flow, after which you will be invited to relax and just receive. During the session I use different instruments, each with their own unique tone. Different sounds can trigger different feelings. A soundhealing is like a journey, in which you travel through various emotions and mental states. This total sensory experience has the ability to both calm the mind, as well as energise the body, leaving you feeling totally blissed out and rejuvenated. Having that said, soundwaves have a deep effect on blockages and stagnant energy within our system. Sometimes emotional releases happen during a soundhealing.

During this bath of sound…the only thing you need to do is lay down and relax. Beforehand I always take time to speak to you about how you feel, things that are going on in your life right now, but also your sensitivity to certain sounds etc, so I can intuitively guide the session.

 

For both of these sessions you are welcome to bring a friend for free!

FAQ

Frequently Asked

What is a microdose of truffles?

A microdose is about 1/10 of a full truffle trip dosis, and therefore has a very subtle effect. It doesn’t come close to the psychedelic effects of a normal dosis. The aim here is to improve mood and focus and boost creativity. Rather than mind-altering, the effects of Microdosing are best described as mind enhancing.
There have been numerous studies utilising psychedelics like psilocybin, and they have shown that it has positive effects on many things, like depression and anxiety.

What is a soundhealing?
What kind of instruments do you use?

In my sound healing sessions I take people on a journey with the help of different instruments and my voice. Some of my favourite tools to work with are my Shruti box, an Indian instrument that provides a drone-like sound and supports my singing. My big shamanic drum that has a beautiful deep vibration, a crystal 7 inch singing pyramid, my hangdrum, 2 singing bowls and my windchimes. 

Can I eat before the session with microdosing?

It is best not to eat right before you arrive. Make sure your food is already digested, but you are also not hungry. 
Best is to stay away from animal products for the day. 

What is ceremonial Cacao?

I use ceremonial cacao in my sessions to cacao to boost your energy and open the hearts. 
Theobroma Cacao, (Latin for ‘Food of the Gods’), has been used for centuries in spiritual practices and rituals.
Cacao contains many beneficial minerals. It is really high in magnesium and chromium. It also contains a high amount of calcium, zinc, iron and sulfer. Another amazing fact: it makes us happy.
Cacao contains neurotransmitters already present in the brain such as:
~ Norepinephrine (joy)
~ Serotonin (wellbeing)
~ Dopamine (motivation, pleasure)
~ Anandamide (bliss, painkiller)
This is why Cacao can help us on our inner journey. It connects us to our heart and helps us to cultivate self-love, and increase consciousness. 

Can I drive after the microdosing session?

It usually isn’t really a problem to drive, because of the small amount. Having that said, everybody reacts different to plant medicine. Your senses are more hightened, and it could be a bit more difficult to focus.
The location where I hold my sessions is at the edge of the forest. I always recommend to take a walk in nature, before getting into the car.

Can I bring a friend?

Yes, for the 1,5 and 2h soundhealings you are always welcome to bing someone else (your partner or a friend or family member)
You can then share the costs, or give it as a gift 🙂
Something to be aware of is that sharing a session with someone else is different then coming alone. When you lay next to each other you are in each others energy field, and it can be more difficult to go deeper and allow yourself to be vulnarable. It’s important that you feel very comfortable with the person you bring.

Are there contra-indications for Cacao?

Yes,

  • Certain anti-depressants are worth extra consideration.
    – MAOI based anti-depressants are contraindicated with the tyramine in chocolate.
    – SSRI type anti-depressants, because of the MAOI’s in cacao. (Specifically, the tryptophan, a type of MAOI which is a pre-cursor to serotonin)
  • Serious heart conditions. The theobromine in cacao increases heart rate significantly
  • Pregnancy & breastfeeding. Like coffee or tea, it is important to reduce the intake of stimulating foods. The theobromine in cacao, which is very similar to caffeine, has a stimulating effect. 
Are there contra-indications for using truffles?

Yes,

  • Pregnant and breastfeeding women are not advised to take psychedelics.
  • Psychological disorders such as borderline, schizophrenia and psychoses are very strong contraindications.
  • If you have cardiovascular problems.
  • If you use medication such as Tramadol, antidepressants, antipsychotics and blood pressure medication.
Should I bring anything?

The only thing you need is to wear comfortable clothes. Make sure you are warm enough. When you lay down for a while your body temperature drops. 
There will be tea!

Email

pleunivanhulten@hotmail.nl

Phone

0031(0)683839280

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